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Welcome to my blog. I will try to post weekly small articles about staying in your prime with exercise. You can subscribe and receive it as an e-mail if you enter your e-mail address and click on "subscribe." As a Physical Therapist, my passion is preventing osteoarthritis. The time to begin thinking about this major cause of immobility is NOW. The younger you are in maintaining healthy joints, the longer you'll be active and healthy. So stay tuned...
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